Health & Fitness

Nutrition Improves Your Mental Health More Than Prescribed Drugs

Mental health is an issue mostly unknown to the world. Usually, people do not care small disorders if they suffer or do not dare to get cured due to certain limitations. Some may think that complete abnormality is an only mental disorder but it is not a fact. There are many other minor problems to the mind that fall under the category of mental illness or disorder. Yes, it is true every disorder cannot be treated through surgery but they need therapies to get normal stages. Psychological experts say that natural nutrition can help better I treating mental disorders than to use drugs for anaesthesia or pain relief pills.

Depression is a word mostly used in our daily routine lives but we do not know even how much weight it carries in its applicability. It debilitates you from your life like un ending phenomenon that the world considers disability, that actually is not. More than 350 million people around the world suffer from depression and USA is leading the world in this regard. As the human brain is the most complex structure and kind of depression varies from mind to mind as it is not just an uneven balance of brain lubes or neurotransmitters but it is multi-faceted.

  • Family history and genetics
  • Current medications
  • Impaired mood regulation by the brain
  • Co-occurring medical problems
  • Traumatic and/or stressful life events

Prescribed Drugs

In 1950’s, psychologists and physicists started medication to treat the depression which later categorised in three groups.

  • Tricyclic agents (TCAs)

These are used for the treatment of depression, panic disorder, post-traumatic stress disorder, obsessive-compulsive disorder and chronic pain.

  • Selective serotonin reuptake inhibitors (SSRIs)

These are used for the treatment of depression like compulsive disorder, panic disorder, social phobia and bulimia nervosa.

  • Monoamine oxidase inhibitors (MAOIs)

It is used to treat all types of depression as it is universally admitted treatment regarding depression.

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Before starting to take natural diet and nutrition, must consult with a physician or your nutritionist to leave prescribed medicines to avoid any un expected results and then start natural cure.  There is certain natural nutrition that can make your mind healthy as it always been.

  • Complex carbohydrates. It provides power to mind
  • It makes neurotransmitters healthy and strong
  • Healthy fats. Fats provide energy to mental cells for better functioning
  • B Vitamins. It makes the patient happy and free from strain.
  • Vitamin C. It boosts the immune system, intelligence and metabolism.
  • Vitamin D. It is good for bones and oxidation of mind.
  • It increases the sense of concentration and focusing issues, regulates naps.
  • It provides strength to cells and boosts metabolism.
  • It makes immune system and digestion system strong


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