Health & Fitness

Get Your Body In Shape Quickly With Exercises

Get Your Body In Shape Quickly Resulting In Losing Weight

Bodyweight exercises devour your body weight as a resistance that you wish to lose as you might have observed in pull-ups and push-ups. These are the fitness exercises which do not require any equipment and you can get into shape without spending your heavy hours at gym. High intensity workouts hold the specification of results more than you expected. There are some scientific studies of losing weight and getting body in shape without using any sophisticated training equipment


You can start doing push-ups with knees and then with toes for better practice and your easiness because it seems hard in beginning. But you should keep your hands under your shoulders with your feet knees-width apart, your back and thighs in straight line by staying in a plank position. Keep your neck static and as you lower your body, must keep your elbows out and leveled.


As in the push-ups, you place your hands right under your shoulder but you can widen them slightly apart as per your style but in planks, you have to keep your body straight from your head to your toes though your back and thighs. Now, squeeze your butts, tighten up your core part and dart the chin. Leave it there if you suffer and feel pain and if you are doing it right still, hold the position for a little while.

Glute Bridge

Glute Bridge is also a perfect workout to get into shape quickly. To do this, lay on the floor with your feet flat toes pointing forward and knees bent. Now, contract your abs and lift your hips off the floor with the help of your heels pushing outward. Make it sure that you do not stop contracting your abs while pushing your hips of the ground and do it right.

Spider lunges

Begin this as you did push-ups and keep your body straight. Now bring your right foot out of your right side and stretch it towards your right hand. Take your foot back at the starting position and repeat the process by staying into a contact plank state.


Keep your feet shoulder or hip width away and your toes outward while fixing your feet firmly on the floor. Keep your chest and eye level straight and squat down as low as possible. Don’t bend your back and don’t try to lift your heels or toes of the ground and keep squatting.

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 Side lunge

Stand straight, keep your fists together and back straight. Now shift your weight through mid-foot and heal and lunge as low as your body allows. Make it sure that your knees don’t move past your toes.

Squat Jump

Begin as with the simple squats by keeping your feet hip width apart, your back straight and your arms out. Squat down until your hips are parallel to the floor and now, jump as high as you can. Don’t forget to exhale during the jump and come back softly. Repeat it.