How to Lose Weight in One Week at Home
Life is the only precious thing what we get from the nature. If anyone asks you what do you live this life for? The most appropriate answer would be ‘for yourself ‘. Well, it is a fact above all whatever you’re living your life for. In this mechanized world, everybody is getting mad influence for slim bodies and gyms while clinics are considered best places for visiting. But my friend, nothing in this world can keep you as fit as your home. Make your home healthy.
To make your home healthy, you just have to opt for healthy diet plan and a nutritive diet plan can even help you lose 10 pounds (4.5kg) in a week. Okay, if you think it’s exaggerated and false claim because there’s no safe way to lose 10 pounds in a week and above all at home besides it there are some weekly plans that can help you for getting slim before going to a college party or maybe a summer photo-shoot. There are some recommendations which you can follow in this regard
Take low carb diet and more proteins
The eminent researchers are support the idea of taking fewer carbs and more proteins in daily diet to lose weight. Lowering the carb intake doesn’t only help your body to curb your fats but also reduce water weight in the body. Yes, these are actually the carbs which hold the water and then hydration. Eat fewer carbs, drink more water and take lean proteins contained green vegetables, eggs and meat. Proteins push the body’s energy level by boosting up the metabolism and keep the digestion smooth and fast.
Avoid junk food and don’t drink calories
The first thing you need to know about losing weight is to eat healthy. You should avoid jun food and sacrifice your mood from taking extra beverages because Junk food and sugary beverages offer you empty calories which fill your body unnecessarily and offer you zero nutrition. Decline these carvings now in daily routine and stick to your major meals by avoiding untimely snacks. By the way, eating proteins already can do this trick for you.
Reduce your calorie intake on daily basis
Studies reveal that if you want to lose maximum weight in one week by staying at home, you need to reduce daily calorie intake by 1000 calories. So count your calories in the whole week by using any of the calorie counting system, stop snacking, eat vegetables and lean proteins.
Last but not the least, WORKOUT
Synchronize your dieting efforts with cardio or aerobic exercises to lose a couple of pounds weight in a week. Weight lifting and giving a boost to metabolism and hormonal secretion can make metabolism fast. It further targets the stored carbs and fats in body and turns them into ashes.
Furthermore, high intensity interval training is also gold if you give it your 10-15 minutes in all 7 days a week.